Martial Arts and Functional Movement Training
have a symbiotic relationship, whereby combing both forms of training completes a harmonious relationship for the mind, body and soul.
The fitness industry is starting to move away from
traditional weight machines as working muscles in
isolation does not replicate how our body moves
in our day-to-day environment.
The fitness industry is starting to move away from
traditional weight machines as working muscles in
isolation does not replicate how our body moves
in our day-to-day environment.
$12 casual attendance
