The fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment. As such, the Functional Fitness Studio is looking at a whole body movement exercise package that facilitates our body’s everyday movements and concentrates on building core strength.
Our slogan, “Move the Way You Live” is a summary of this principle, training our bodies to better cope with the everyday stresses that we encounter and place upon it.
With Group P.T, it is a 10-week program (1 school term) that is designed to increase overall body strength and flexibility. As each member of the group may have different abilities in regard to strengths, weaknesses and fitness levels, the program allows for participants to train within their own capabilities, whilst still be challenged.
Most people will be aware that you can never out exercise a bad diet. Diet plays an important factor with each clients end results. Advice and guidance is given not only to exercise, but with nutrition as well. While clients may set their own goals, fitness tests are performed at the end of every term to gauge each individual’s progress.
Sessions are run several times a week and each participant can choose to book in and attend one, two or three sessions (as long as there is availability).
Sessions:
Monday, Wednesday and Friday (cardio): 6am to 7am
Monday, Wednesday: 5.30pm to 6.30pm
*Tuesday, Thursday: 6am to 7am
All clients can choose to do Friday cardio session 6am to 7am
*Tuesday and Thursday sessions are low impact with reduced plyometrics