Martial Arts and Functional Movement Training have a symbiotic relationship, whereby combing both forms of training completes a harmonious relationship for the mind, body and soul.
The fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment.
Group PTThe fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment.
Fitness Classes Cardio workout at its best, for those people who wish to tone and strengthen the lower muscle groups in the body, targeting Calves, Hamstrings, Quad Muscles, Inner and outer Thighs, Gluts, and Abdominals.
Krav Maga is a combat system developed by the Israeli Defence Forces with a focus on self protection. This self-defence system features a wide range of techniques that are sourced from Muay Thai, boxing, Brazilian Jiu Jitsu, and Judo among other martial arts.
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